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Benefits of Chanting Om
"Om" is considered to be one of the most important sounds in all the universe. It has been chanted for enormous years. It creates positive vibrations. It provides a self-healing power, a relaxation to soul. "Om" evolves on its own, so it is seen as the sound of the universe, made up of all that is. Regularly chanting this mantra will take you on a spiritual journey to greater happiness & positivity, but only if practised daily. Certain benefits of chanting "om" are: it increases focus, improves immunity, it sets your mood right and helps you control your emotions. It helps in detoxifying your body. It helps to restore youthfulness internally & externally. It helps in getting enough sleep, reduces negativity, awakens you to life, helps you balance your life, helps you liberate. It energises all mental & spiritual processes. It purifies ego, it purifies ignorance. It helps in stable blood circulation. By chanting "Om" weight stays in control because of the vibrations produced in the whole body. These vibrations generate a kind of frequency that is very helpful in the strengthening of bones. These vibrations which are felt through your vocal cords & sinuses, which opens up the sinuses to clear the airways. It's cardiovascular benefits are that it reduces stress, our blood pressure will decrease & our heart will beat with regular rhythm. It strengthens your vocal cord & muscles around it & thus improves the quality of your voice. It is also believed that rubbing your hands together while chanting "Om" and putting those charged hands on different parts of the body, heals and activates those body parts. It brings clarity to your mind. Chanting "Om" can even help cleanse your skin. The massive levels of internal positive energy and a cleansed aura that come from chanting "Om" mantra regularly will be reflected with a glow on your face and body. Also through the vibrations caused by sound of "Aaaa", as the sound is generated from abdomen, it helps to strengthen the supporting muscles of the spinal cord & thus strengthening the spinal cord. The sound "Uuu" is created by vocal cords which benefit the thyroid glands and the throat. If you are looking at the spiritual eye while chanting, your eyesight will start improving. It helps in achieving pure consciousness. It resonates a high spiritual and creative energy. It slows down the nervous system and calms the mind.